What is the best sport to lose weight and refine?
The beautiful days are coming and you want to resume a sporting activity? Here is one that does not require any equipment or prerequisites and is accessible to everyone.
aging wellit goes above all through a balanced and varied diet and the practice of a regular sports activity! According to our colleagues from site Modes & Works, the ideal sport, complete and accessible to all, is practiced in the water. Whether you live very close to the sea or have a swimming pool membership, this activity is surely made for you. We reveal the contours and details in this article.
What sport to lose weight and refine?
Walking is a simple sport that does not require great performance or sophisticated equipment. Armed with your sneakers, you can scoot or walk at a faster pace anywhere, at any time of the day and with whoever you want. In mountainous areas such as the afghan march or in town or gym like fitness walkingyou don’t need to be an athlete to get started.
Do an aquatic activity (gymnastics, aquabiking…) requires more effort since the thrust of Archimedes enters the calculations. Our body spends more energy to activate itself and, thus, burn fat. Combined together, these two activities form a powerful duo.
What is the best sport to lose weight?
Also called longe-coast, aquatic walking is practiced at sea, in a lake or in the swimming pool. It is necessary to immerse yourself up to the navel and armpits and, ideally and especially if it is cold, wear a t-shirt, a wetsuit and a neoprene hat to avoid cold snaps. It is also possible to arm yourself with paddles for the hands to counter the waves and move forward more easily, despite the current.
Aquatic walking was originally a weight training method with a paddle designed for the training of rowers. This practice, developed by Thomas Wallyn, a professional rowing coach, was born in 2005 on the coast of northern France as thenoted the French Hiking Federation.
What are the benefits of walking in water?
This sporting activity is full of virtues and benefits, first of all because it allows you to reconnect with nature and the great outdoors and because it can be practiced with family or friends. The freshness of the water will sheathe the muscles and solicit them more than if you were walking on dry land.
In addition, the fact of being in the water (outside the swimming pool) allows the trace elements and with vitamin C reflected on the waves to penetrate your skin: this will allow better blood circulation, cell regeneration and the elimination of toxins. Firm skin, rosy complexion and mine rested !
There are hundreds of practice sites in France and even a French longe-côte championship. Last year, the competition brought together 585 participants, including 316 women and 269 men. This year, the eighth edition will take place on June 3 and 4, 2023 on Lake Carcans-Maubuisson (Gironde).
