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Japanese coach

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Takishima Mika is a very famous 92-year-old Japanese woman. Sports coach, she inspires people of her generation to take care of their bodies.

In Japan, life expectancy average is 88.1 years for women and 81.9 years for men, over the period 2020-2025 according to data of INSEE. In the land of the rising sun, a woman has proven herself to be a true force of nature. Her name is Takishima Mika and at 92 years old, she is a star in Japan! This nonagenarian is a great sportswoman, blessed with astonishing flexibility and Olympic fitness despite her advanced age.

However, Takishima Mika started the sport late, when she was 69 years old. Today, she trains intensely every day and shoots videos on the Internet, where she can be seen doing fitness exercises with disconcerting ease and a big smile on your face.

This Japanese grandmother is a sports coach

A housewife born in 1931, Takishima Mika completely changed her life when she was 65, the age at which she began to take an interest in the world of fitness to lose weight. “At that time, I wasn’t just a little wrapped up: I wore pants twice the size I have now. I refused to admit that I had gained weight. And one day my husband pointed out to me that I had gained weight… I told myself that the situation was critical and I started going to the gym”reports the site Japanese.

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Photo credit: Pereslavtseva Katerina / Shutterstock

After losing 15 kilos in 5 years, the Japanese did not want to stop her efforts. She developed a taste for the discipline and started muscle strengthening classes with a coach at 79 years old. “She loved working out and her motivation was overflowing throughout her body. The more she practiced, the more I told myself that it was a shame that she was just a student. That’s how I more or less forced her to become a coach”remembered Nakazawa Tomoharu, his instructor.

Takishima Mika also gives sports lessons every month to students aged between 40 and 60. She very quickly became a star and an example to follow in Japan.

What does a typical day look like for Takishima Mika?

The day starts very early for the sportswoman, who only allows herself 3 or 4 hours of sleep per night. “I go out around 4 a.m. and do 4 km walking and 3 km jogging. Then I finish with 1 km of walking backwards and I do this every day, except when it rains. These two hours go by so quickly”, explains the nonagenarian. At 7 a.m., it’s breakfast time, the most important meal of the day. Takishima Mika feasts on traditional Japanese dishes rich in protein.

“I eat grilled salmon or horse mackerel, nattô, eggs, tofu, kimchi and nukazuke (vegetables marinated in rice bran)”, lists the coach. After this royal meal, she gets busy tidying up her house and doing some stretching. Even when she’s not playing sports, Takishima Mika takes great care to stay upright and keep her stomach tucked in. So many habits to prick her to have iron health like her!

For lunch, a banana and a probiotic drink are enough to satisfy her, before resuming her online or video lessons. For dinner, the sportswoman prepares chicken and vegetable soup. Takishima Mika wants to inspire people his age and make them love sport, so that they stay healthy and fit until the end of their days.

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